• Pregnancy,  Stay Fit Together

    Most Powerful Mothers: Athletes

    Staying active during pregnancy has been such an amazing journey to me as an athlete. I feel great, I feel prepared, and I am in a constant awe of what my body can achieve. If you are thinking about exercising during pregnancy, I definitely suggest go for it! Listen to your body, but don’t forget to keep on track with your doctor, make modification where needed, but enjoy this special time! To those of you who have had negative comments especially in Pakistan, I know that you are not alone. Be strong knowing that you are creating a happy, healthy environment mentally & physically for both you and your baby!…

  • Parenting,  Pregnancy

    Making The Decision To Have A Baby is Momentous…

    Getting company inside one’s skin…. Well.. This is my first blog about my pregnancy where I want to help, motivate and inspire women who may feel like reaching for junk food rather than doing something active, either due to the fear of doing too much or may be their crazy hormones are telling them that the cheese cake is the better option… My first Trimester The first trimester went really well, I used to have a lot of morning sickness, laziness, but what one keeps energetic throughout the day is exercise, which helped me ease the symptoms. If you’re avoiding being active and you don’t feel like doing home chores…