• Pregnancy,  Stay Fit Together

    Most Powerful Mothers: Athletes

    Staying active during pregnancy has been such an amazing journey to me as an athlete. I feel great, I feel prepared, and I am in a constant awe of what my body can achieve. If you are thinking about exercising during pregnancy, I definitely suggest go for it! Listen to your body, but don’t forget to keep on track with your doctor, make modification where needed, but enjoy this special time! To those of you who have had negative comments especially in Pakistan, I know that you are not alone. Be strong knowing that you are creating a happy, healthy environment mentally & physically for both you and your baby!…